Fuel for the everyday grind.

High-quality, honest supplements built for real people with real lives. Whether you're lifting weights or lifting your kids — we're here to keep you hydrated, energized, and grinning.

Made in USA · GMP Certified

Clean Formulas
3
Servings Each
30
Added Sugar
0g
  • GMP Certified
  • Sugar Free
  • Clean Energy
  • Real People

The Lineup

Built for real bodies, real days

Three formulas. Zero fluff. Every scoop is designed to fit into a life that doesn't stop.

Blue Ice Pre-Workout

Blue Ice Pre-Workout

Blue Ice Pre-Workout

$27.99
Sale price  $27.99 Regular price 
gains and grins shaker

gains and grins shaker

gains and grins shaker

$10.99
Sale price  $10.99 Regular price 
gains and grins t shirt

gains and grins t shirt

gains and grins t shirt

$9.99
Sale price  $9.99 Regular price 
Tropical Berry Hydration

Tropical Berry Hydration

Tropical Berry Hydration

$26.99
Sale price  $26.99 Regular price 
Watermelon Pre-Workout

Watermelon Pre-Workout

Watermelon Pre-Workout

$27.99
Sale price  $27.99 Regular price 

Why We Made This

Fitness belongs to everyone

The supplement world is loud, aggressive, and honestly kind of exhausting. We built Gains & Grins for people who want to feel great without the yelling.

Honest Ingredients

Clinically-relevant doses and transparent labels.

Clean Energy

Focused, smooth energy that doesn't leave you crashing halfway through your day.

Real Balance

Made for the parents, the desk warriors, the weekend athletes — not just the pros.

Start the ride

Ready to fuel up?

Pick your flavor, tap add-to-cart, and let's get after it.

Shop the Line